Weigh In record (no journal entry) for 13 September 2017
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96.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1533 kcal
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Fat: 74.77g | Prot: 94.49g | Carbs: 70.09g.
Breakfast: Egg. Lunch: Clover Feta Plain, Pork Stir Fry. Dinner: Grilled or Baked Pork Chop. Snacks/Other: Rose Wine, Clover Full Cream Fresh Milk, Oil Popped White Popcorn. more...
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Losing 2.8 kg a Week
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