Weigh In record (no journal entry) for 14 April 2012
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82.1 kg
Lost so far: 17.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.63g | Prot: 76.42g | Carbs: 132.12g.
Breakfast: Egg & Cheese McMuffin. Lunch: Roasted Red Pepper Hummus, smartwheat wonder bread, Lower Sodium Turkey Breast, Original Creamy Swiss Cheese, Whole Wheat Pita Bread. Dinner: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Spreadable Regular Soft Margarine, Russet Potatoes (Flesh and Skin) , Sweet Corn on the Cob, Rock Cornish Game Hen. Snacks/Other: Pretzel Sticks. more...
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2402 kcal
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Exercise:
Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours, Driving - 6 hours. more...
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Losing 0.3 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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