theonlyrealperson's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

117.6 kg Lost so far: 4.0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

1400 kcal

Fat: 39.00g | Prot: 155.00g | Carbs: 120.00g. Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Land O'Lakes Muenster Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Butter Krust Split Top White Bread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

3944 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 0.4 kg a Week

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theonlyrealperson's Journal, 12 Sep 17

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