Weigh In record (no journal entry) for 13 April 2012
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 19.87g | Prot: 60.89g | Carbs: 49.10g.
Breakfast: Coffee (Instant), Stevia Extract in the Raw, Non-dairy Creamer, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm). Lunch: Honey Goat Gouda Cheese, Chicken Dark Meat (Roasting). Dinner: Organic Applesauce, Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: GEFEN CHOCOLATE MACAROONS DOT. more...
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Gaining 0.2 kg a Week
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chickie9999's Weight History
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