Weigh In record (no journal entry) for 12 September 2017
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110.3 kg
Lost so far: 5.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2320 kcal
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Fat: 67.37g | Prot: 140.18g | Carbs: 294.17g.
Breakfast: Clover Honey, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kroger Old Fashioned Oatmeal. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Nabisco Lorna Doone Shortbread Cookies (42g), Tony Roma's Shredded Beef in BBQ Sauce, Cooked Broccoli (Fat Added in Cooking), White Rice. Dinner: Heritage Farm Boneless Skinless Chicken Thigh, Birds Eye Steamfresh Cut Green Beans, Kroger Light Red Kidney Beans. Snacks/Other: PowerBar ProteinPlus - Cookies & Cream, Bananas. more...
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Gaining 0.6 kg a Week
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BarryAllen85's Weight History
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