Weigh In record (no journal entry) for 13 April 2012
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 76.24g | Prot: 124.03g | Carbs: 62.98g.
Breakfast: super advanced whey protein. Lunch: chili, romaine lettuce, feta , beef ribs. Snacks/Other: whitmans , banana bread, super advanced whey protein @1430, boiled egg . more...
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Losing 0.8 kg a Week
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