Weigh In record (no journal entry) for 12 September 2017
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62.8 kg
Lost so far: 16.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1899 kcal
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Fat: 87.70g | Prot: 118.42g | Carbs: 158.67g.
Breakfast: Golden Island Korean Barbecue Pork Jerky, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Joy Luck Palace Moon Cake. Lunch: Butternut Winter Squash, Wegmans Indian Curry Chicken. Dinner: Calavo Avocado, Brown Rice, Cooked Salmon, Butternut Winter Squash, Cauliflower Rice. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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Losing 0.8 kg a Week
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moopie321's Weight History
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