emilydiaz83's Journal, 12 Sep 17

1 pound down. Pretty Happy to see that because I was nervous I gained. I've been feeling so bloated.

87.4 kg Lost so far: 11.5 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

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1144 kcal

Fat: 86.41g | Prot: 73.78g | Carbs: 12.62g.   Breakfast: Publix Shredded Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), America's Choice Bacon Thick Sliced, Coffee, Cream (Half & Half), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Pepper Jack Cheese, Egg, Coca-Cola Diet Coke. Dinner: Egg, Kraft Shredded Colby & Monterey Jack Cheese. more...