Weigh In record (no journal entry) for 12 September 2017
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2444 kcal
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Fat: 122.33g | Prot: 59.13g | Carbs: 265.77g.
Breakfast: Genji Ginger Miso Dressing, Bertucci's Margherita Pizza - Small, Wegmans Greek Feta Yogurt Dressing, Wegmans Organic Miso Ginger Vinaigrette, Coffee, Wegmans Thousand Island Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Trader Joe's Sun-Dried Tomatoes, Athenos Crumbled Blue Cheese. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Trader Joe's Roasted Seaweed Snack Packs, Lemon Juice, Pearls Olives To Go! - Pimiento Stuffed, Mountain Dew Diet Mountain Dew (20 oz), Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Dunkin' Donuts Glazed Munchkin (1), Dunkin' Donuts Pumpkin Munchkin, Orbit Apple Remix Sugarfree Gum, Wegmans Pepper Jack Cheese Sticks. more...
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3439 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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