Weigh In record (no journal entry) for 12 September 2017
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80.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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3009 kcal
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Fat: 100.38g | Prot: 113.07g | Carbs: 268.35g.
Breakfast: Churros, Café, Hacendado Leche Desnatada. Lunch: Filete de Ternera, Pan Blanco, San Diego Mini Croissant, DIA Napolitanas Rellenas de Cacao. Dinner: Solís Tomate Frito, Gallo Spaguetti Integral, Croquetas de Jamón, Ternera, Vino Tinto de Mesa, Santa Ana Patatas Fritas, Ginebra y Tonica. Snacks/Other: Makro Frambuesas Frescas, Vitalinea Yogur, La Vaca que ríe Quesitos Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. more...
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2896 kcal
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Exercise:
Standing - 7 hours, andar - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mexidelaiglesia's Weight History
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