Weigh In record (no journal entry) for 13 April 2012
|
84.8 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 59.02g | Prot: 70.77g | Carbs: 148.78g.
Breakfast: Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Ham Salad Sandwich, Winter Pea & Ham Soup. Dinner: Tomato Ketchup (Reduced Salt and Sugar), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Penne, 2% Fat Milk (Semi-Skimmed Milk), White Flour, Butter, Lactofree Cheese. Snacks/Other: Butterscotch. more...
|
|
2423 kcal
|
Exercise:
Resting - 7 hours, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|