Weigh In record (no journal entry) for 12 September 2017
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2077 kcal
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Fat: 86.19g | Prot: 124.78g | Carbs: 192.11g.
Breakfast: Graines de Chia Séchées, Graines de Chia Séchées, Bjorg Pain Complet 3 Céréales Bio, Kiri Kiri, U Filet de Bacon Fumé, Sojasun Boisson de Soja Calcium + Vitamine D, Herbalife Formula 1, Bjorg Flocons d'avoine Nature Bio. Lunch: Sojasun Boisson de Soja Calcium + Vitamine D, Herbalife Formula 1, Graines de Chia Séchées, Noix de Cajou, Carrefour Bio Féta, Asperge, Endive, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Dinner: Tables du Monde Nems au Porc, Sushi Shop California Roll, Planet Sushi Spring Rolls, Saumon Rose. Snacks/Other: Brousse Vergez Mélange Tonic Noix Brésil Goji Cranberries Physalis. more...
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Losing 0.4 kg a Week
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