Weigh In record (no journal entry) for 12 September 2017
|
54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1372 kcal
|
Fat: 45.10g | Prot: 63.85g | Carbs: 176.69g.
Breakfast: Markal Graines de Chia, Kiwi, Cacao en Poudre, Miel de Fleurs, Lait Demi Écrémé, Noisette, Lait Demi Écrémé, Son d'avoine, Sirop d'agave, Oeuf. Lunch: Carrefour Bio Mini Galettes de Riz au Chocolat au Lait, Fleury Michon Rôti de Dinde, Leerdammer Original, Gerblé Pain aux Graines sans Gluten, Lesieur La Sauce Crudités Nature Légère, Tomates, Quinoa (Cuit), Ananas, Yoplait Panier de Yoplait 0%. Dinner: Auchan Gruyère, Nectarines, Eau de Robinet, Tomates, Carottes Cuites, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cumin, Courgette, Yoplait Panier de Yoplait 0%. more...
|
|
2076 kcal
|
Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Studying - 6 hours, Reading - 20 minutes, Walking (slow) - 2/mph - 2 hours and 22 minutes, Standing - 2 hours and 35 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 3 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|