Weigh In record (no journal entry) for 12 September 2017
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50.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1250 kcal
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Fat: 35.59g | Prot: 90.89g | Carbs: 134.69g.
Breakfast: Pan de Harina de Avena, Melón, Aceite de Oliva Extra Virgen, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Hacendado Tarta Nata y Yema Tostada, Escarola, Rústico Solomillo de Cerdo. Dinner: Carretilla Espárragos Blancos Extra, Danone Savia Natural Edulcorado, Dorada. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate, Café Cortado. more...
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Losing 1.9 kg a Week
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