Willie Gallacher's Journal, 12 Sep 17

Willie Gallacher's Profile | < Previous Entry |Next Entry >

67kg 22.1 body fat.
A good maintenance day

67 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

725 kcal

Fat: 41.18g | Prot: 39.20g | Carbs: 57.31g. Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Boiled Egg, Gado Gado. Snacks/Other: Watermelon, Beef Sausage. more...

2016 kcal

Exercise: Walking (moderate) - 3/mph - 55 minutes, Gym - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Willie Gallacher's Weight History

View Complete History

Willie Gallacher's Journal, 12 Sep 17

Submit a Comment

Willie Gallacher's Weight History