Weigh In record (no journal entry) for 11 September 2017
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85.5 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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855 kcal
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Fat: 24.21g | Prot: 65.25g | Carbs: 94.93g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Mashed Potato made with Milk (from Dry), Meat Loaf. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Starbucks Mocha Frappuccino (9.5 oz). more...
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Gaining 0.7 kg a Week
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Aimeejune's Weight History
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