Weigh In record (no journal entry) for 13 April 2012
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100.0 kg
Lost so far: 15.4 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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2429 kcal
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Fat: 122.22g | Prot: 121.74g | Carbs: 230.39g.
Breakfast: Light Ruby Red Grapefruit Juice, hard boiled egg, Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: diet coke, peanut butter, whole wheat bread, campbells chunky chicken noodle. Dinner: Cooked Mature Onions, Cooked Celery, Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Braised or Boiled Beef Pot Roast. Snacks/Other: Bananas, Dry Roasted Salted Peanuts, Granny Smith Apples, pampa granola, orange, coffee brewed, Non Dairy Creamer. more...
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Gaining 3.2 kg a Week
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DairyKing's Weight History
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