Weigh In record (no journal entry) for 11 September 2017
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104.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2017:
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1674 kcal
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Fat: 110.59g | Prot: 139.57g | Carbs: 25.90g.
Breakfast: Organic Valley Organic Brown Eggs (Extra Large), Stater Bros. Deli Style Sharp Cheddar Cheese, Splenda No Calorie Sweetener Packets, Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Tone's Granulated Garlic, Stater Bros. Deli Style Muenster Cheese, Kirkland Signature Organic Ground Beef Patties, Birds Eye Stir-fry Vegetables. Snacks/Other: Kirkland Signature Black Forest Ham, Great Value Colby & Monterey Jack Cheese Slice. more...
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2974 kcal
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Exercise:
Desk Work - 5 hours and 10 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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