Weigh In record (no journal entry) for 11 September 2017
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70.4 kg
Lost so far: 4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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369 kcal
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Fat: 9.56g | Prot: 34.95g | Carbs: 37.48g.
Breakfast: Limão. Lunch: Abacaxi, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Refogada, Cenouras Cozidas. more...
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Losing 2.1 kg a Week
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