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Feeling pretty good on day two, although didn't sleep very well last night (fight before bed, ugh). Praying that I don't get the keto flu too badly!! Stay strong and focused, my friends. We got this!
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64.3 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2017:
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1214 kcal
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Fat: 107.71g | Prot: 46.57g | Carbs: 16.99g.
Breakfast: Now Foods Xylitol Plus, Decaffeinated Coffee, Trader Joe's Coconut Cream, Bulletproof Upgraded MCT Oil. Lunch: Cucumber (with Peel), Hard-Boiled Egg, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Stater Bros. Mayonnaise, Trader Joe's Simply Sliced Roast Chicken Breast, Young Green Onions, Celery. Dinner: Trader Joe's Sliced Swiss Cheese, Columbus Italian Dry Salame. Snacks/Other: Trader Giotto's Oven-Baked Cheese Bites, Trader Joe's macadamias. more...
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1927 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 50.2 kg a Week
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