Joliegamera's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

80.3 kg Lost so far: 9.1 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1730 kcal

Fat: 29.88g | Prot: 79.00g | Carbs: 336.25g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2389 kcal

Exercise: Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 11 Sep 17

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Joliegamera's Weight History