Weigh In record (no journal entry) for 13 April 2012
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64.6 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 46.80g | Prot: 77.79g | Carbs: 299.39g.
Breakfast: captain crunch, Caramel Macchiato. Lunch: Jube Bunnies, chocolate chip cookie, sugar free jello, apple, fiber one, weight watchers cheese, Radishes, Cherry Tomatoes, celery, Cucumber (with Peel), Carrots. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Baked or Broiled Perch. Snacks/Other: Tangy Seafood Sauce, Blueberry Muffins, Shrimp. more...
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2447 kcal
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Exercise:
Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...
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Losing 1.3 kg a Week
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bchevalier's Weight History
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