Weigh In record (no journal entry) for 13 April 2012
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73.4 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 56.33g | Prot: 52.43g | Carbs: 197.99g.
Breakfast: Peppermint Mocha Creamer, Honey Nut with Whole Grain Cheerios, Milk (Nonfat). Lunch: Low Fat Cinnamon Graham Crackers, Strawberry Preserves, Multi-Grain Sandwich Thins, Reduced Fat Creamy Peanut Butter. Dinner: Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Beer, Coconut Rum, Gin. more...
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Losing 10.8 kg a Week
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megatucf's Weight History
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