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5.0%
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51.1 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2386 kcal
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Fat: 74.31g | Prot: 207.73g | Carbs: 240.79g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: Cooked Green String Beans (Fat Added in Cooking), Tomatoes, Kraft Stove Top Stuffing Mix For Turkey, Turkey. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Hill Country Fare Old Fashioned Oatmeal, Evan Williams Evan Williams Fire Whiskey. more...
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3548 kcal
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Exercise:
Painting - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 1 hour. more...
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Losing 0.6 kg a Week
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