Weigh In record (no journal entry) for 11 September 2017
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2572 kcal
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Fat: 132.89g | Prot: 86.78g | Carbs: 256.39g.
Breakfast: Trader Joe's Sun-Dried Tomatoes, Coffee, Lettuce Salad with Assorted Vegetables, Wegmans Thousand Island Yogurt Dressing, Athenos Crumbled Blue Cheese, Heinz Apple Cider Vinegar. Lunch: Orbit Apple Remix Sugarfree Gum, Coffee, Pepper or Hot Sauce, Celery, Grape Tomatoes, Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cheese Empanadas, Vegetable Empanadas. Dinner: Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Coffee, Genji Ginger Miso Dressing, Wegmans Organic Miso Ginger Vinaigrette, Wegmans Greek Feta Yogurt Dressing, Bertucci's Margherita Pizza - Small. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Peddler's Pantry (Wawa/Herr's) Zesty Jalapeño Potato Chips, Wegmans Pepper Jack Cheese Sticks, Orbit Apple Remix Sugarfree Gum, Chobani Raspberry Blended Greek Yogurt, Ice Breakers Fruit Sours, Trader Joe's Roasted Seaweed Snack Packs, Kraft Jalapeño String Cheese, Coffee, Popchips Crazy Hot Potato Chips. more...
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3327 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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