Weigh In record (no journal entry) for 11 September 2017
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68.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1551 kcal
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Fat: 84.05g | Prot: 80.60g | Carbs: 125.34g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Jam, Gekookt Ei, De Tuinen Psyllium Vezels, Terrasana Hennepzaad, Chiazaad, Nature's Gift Zonnebloem & Pompoen Pittenmix, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Aldi Salade Kip Pasta. Snacks/Other: Aldi Ongezouten Amandelen, Aldi Kalkoenfilet Gegrild, Banaan, Peren. more...
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Gaining 0.1 kg a Week
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