Weigh In record (no journal entry) for 11 September 2017
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1878 kcal
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Fat: 74.68g | Prot: 105.74g | Carbs: 161.24g.
Breakfast: Café Espresso, Hero Mermelada de Frambuesas Light, Mercadona Pan Integral. Lunch: Hacendado Helado de Vainilla, Pechuga de Pollo a la Plancha, Salsa de Pesto, Vino Cabernet Sauvignon, Rana Ravioli Calabaza y Cebolla. Dinner: Salsa de Soya (Soja), Hacendado Caldo de Verdura, Vegetalia Tofu Natural, Cadí Mató del Pirineu. Snacks/Other: Danone Yogurt Natural, Melón, Lindt Mint Intense. more...
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2077 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.4 kg a Week
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pagentes's Weight History
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