Weigh In record (no journal entry) for 13 April 2012
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 42.37g | Prot: 42.66g | Carbs: 109.79g.
Breakfast: almonds, cantaloupe, muesli, coffee, milk. Lunch: pound cake, milk, coffee, cantaloupe, cashew, tossed salad, lasagna. more...
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2908 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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