Weigh In record (no journal entry) for 13 April 2012
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57.9 kg
Lost so far: 15.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 52.46g | Prot: 34.74g | Carbs: 172.82g.
Breakfast: Tennessee Pride Turkey Sausage Biscuits. Lunch: chocolate covered marshmallow, Quakes Rice Snacks - Sweet Chili, Country Vegetable Soup. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: M&M's 100 Calories Pack. more...
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2313 kcal
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Exercise:
workout - 33 minutes, Desk Work - 1 hour, Sitting - 9 hours and 52 minutes, Sleeping - 5 hours and 10 minutes, Driving - 3 hours, Standing - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 3.2 kg a Week
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