Weigh In record (no journal entry) for 11 September 2017
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1204 kcal
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Fat: 33.05g | Prot: 71.60g | Carbs: 148.19g.
Breakfast: Jean Hervé Sirop d'agave, Markal Graines de Chia, Kiwi, Cacao en Poudre, Miel de Fleurs, Lait Demi Écrémé, Noisette, Son d'avoine, Lait Demi Écrémé, Oeuf. Lunch: Lesieur La Sauce Crudités Nature Légère, Petit Navire Thon au Naturel, Tomates, La Belle Iloise Toast Chaud Homard, Extrait de Vanille, Gerblé Pain aux Graines sans Gluten, U Pomme sans Sucres Ajoutés, Datte, Pruneau Sec, Carrefour Fromage Blanc 3,2%, Markal Graines de Chia. Dinner: Muesli (Fruits Secs et Noix), Nectarines, Fleury Michon Blanc de Dinde (40g), Auchan Gruyère, Yoplait Panier de Yoplait 0%, Courgette, Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Eau de Robinet, Tomates, Carottes Cuites. Snacks/Other: Ananas. more...
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2064 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Reading - 15 minutes, Studying - 7 hours, Sitting - 4 hours, Resting - 1 hour, Standing - 1 hour and 35 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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annacomda's Weight History
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