|
67.3 kg 21.9 body fat.
Not bad considering the mega brunch from yesterday.
|
67.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
786 kcal
|
Fat: 16.15g | Prot: 14.87g | Carbs: 159.67g.
Breakfast: Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Red Delicious Apples, Clementines. more...
|
|
1721 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willie Gallacher's Weight History
|