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Fast days today and tomorrow. Resetting RDI to start the next week of this challenge.
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113.9 kg
Lost so far: 20.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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460 kcal
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Fat: 23.15g | Prot: 14.29g | Carbs: 84.46g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Trader Joe's Raw Brazil Nuts, Dole Bananas. Lunch: Wolfgang Puck Old World Minestrone Soup. more...
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Gaining 2.4 kg a Week
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jeannieselby's Weight History
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