Weigh In record (no journal entry) for 10 September 2017
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81.0 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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3330 kcal
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Fat: 136.72g | Prot: 217.70g | Carbs: 194.67g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Dinner: Molson Canadian, President's Choice Extra Old Cheddar Cheese, Mustard, President's Choice Naan Rounds Whole Wheat, Onions, Ketchup, Coors Light Beer, President's Choice Roasted Garlic Mayo, Bick's Baby Dills Garlic, President's Choice Sirloin Beef Burgers. Snacks/Other: President's Choice Blue Menu Kefir Smoothie, Ziggy's Internationale Smoked Turkey Breast. more...
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Gaining 0.5 kg a Week
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Jamrobin's Weight History
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