Weigh In record (no journal entry) for 10 September 2017
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127.5 kg
Lost so far: 13.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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3570 kcal
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Fat: 187.12g | Prot: 202.28g | Carbs: 257.45g.
Breakfast: Harvest Back Bacon, Hashed Brown Potatoes, Fried Egg, Rye Bread, Peanut Butter, Coffee with Cream and Sugar. Lunch: Brie Cheese, Carr's Poppy & Sesame Thin Savoury Crackers, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss. Dinner: Compliments Vegetable Egg Rolls, Vegetable Spring Roll, Sweet and Sour Pork, Chow Mein or Chop Suey, Chapman's Ice Cream Bar. Snacks/Other: Whiskey, Old Dutch Jalapeno & Cheddar. more...
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Losing 0.3 kg a Week
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rockydil's Weight History
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