Weigh In record (no journal entry) for 10 September 2017
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2513 kcal
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Fat: 166.69g | Prot: 68.55g | Carbs: 185.10g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Coffee, Athenos Crumbled Blue Cheese, Wegmans Thousand Island Yogurt Dressing, Lime Juice, California Pizza Kitchen White Pizza. Lunch: Young Green Onions, Amy's Cheese Enchilada, Jalapeno Peppers. Dinner: Buyers Best Shoestring French Fried Potatoes, Hidden Valley Ranch Salad Dressing, Vegetable Empanadas, Cheese Empanadas, Tortilla Corn Chips, Coca-Cola Diet Coke. Snacks/Other: Coffee, Kraft Jalapeño String Cheese. more...
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3815 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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