Weigh In record (no journal entry) for 10 September 2017
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53.8 kg
Lost so far: 27.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1652 kcal
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Fat: 58.30g | Prot: 73.18g | Carbs: 222.60g.
Breakfast: Coffee, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pepsi Pepsi (Can), Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Kroger Bite Size Shredded Wheat, 2% Fat Milk. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1522 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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