Weigh In record (no journal entry) for 12 April 2012
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98.9 kg
Lost so far: 27.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 62.05g | Prot: 40.19g | Carbs: 148.97g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Blackberries, Roasted Sicilian Potatoes, Mission Tortilla Strips. Dinner: Smart pop popcorn, Espresso Bella Vitano Cheese. Snacks/Other: All Fruit with Fiber - Cherry, Naturally More. more...
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2461 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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