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66.9kg 19.3 body fat.
Probably the lowest weight for me in 30 years.
Time to celebrate with a monster brunch
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66.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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811 kcal
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Fat: 39.69g | Prot: 26.97g | Carbs: 92.21g.
Breakfast: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated), Fried Egg without Fat, Beef Sausage, Creamed Mushrooms, Baked Beans. more...
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Losing 7.7 kg a Week
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 Comments
Go Willie!!!
Excellent progress!
You're such an inspiration for those of us who've been struggling
Well done and enjoy your brunch👍👍👍
10 Sep 17 by member: poppycom
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Willie Gallacher's Weight History
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