srossca's Journal, 09 Sep 17

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Crazy week, but kept to Protein & Carbs

79.9 kg Lost so far: 7.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:

1259 kcal

Fat: 38.19g | Prot: 78.34g | Carbs: 158.41g. Breakfast: Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Chicken Avocado Tortilla Wrap. Snacks/Other: General Mills Cheerios Protein Oats & Honey. more...

2611 kcal

Exercise: Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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srossca's Journal, 09 Sep 17

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