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Another unexpected drop today (not that I am complaining). Overall I am doing well – keeping pretty busy with work. Debating about what I am going to do for breakfasts next week when I am on the road for work. I *think* I should stick to my protein shakes – but that will mean I will need to check my bags at the airport instead of do carry on which is not only a pain but expensive. Guess I will decide over the weekend.
Be Happy!
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83.6 kg
Lost so far: 55.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 68.21g | Prot: 140.05g | Carbs: 57.95g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cilantro (Coriander), Classic Yellow Mustard, Broccoli, Pork Loin (Whole). Dinner: Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Broccoli Cheddar Stuffed Chicken Breast, Spring Mix, Carbmaster Spiced Pear Yogurt. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
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Losing 2.5 kg a Week
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