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Had about 27 carbs yesterday I think im gonna see what happens and increase my carbs to 30 a day
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2175 kcal
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Fat: 138.77g | Prot: 79.49g | Carbs: 93.86g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Land O'Lakes Traditional Half & Half, Coffee, Bananas. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Eggland's Best Hard Cooked Peeled Eggs, Atkins Endulge Chocolate Peanut Candies. Dinner: Absolut Citron Vodka, Broccoli Flower Clusters, Schwan's Filet Mignon, Land O'Lakes Heavy Whipping Cream, Coffee. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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Losing 0.6 kg a Week
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buffy salvadore's Weight History
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