Weigh In record (no journal entry) for 09 September 2017
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2459 kcal
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Fat: 128.80g | Prot: 96.17g | Carbs: 217.91g.
Breakfast: Pearls Olives To Go! - Pimiento Stuffed, Kraft Star Wars Macaroni & Cheese, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Huy Fong Foods Sriracha Hot Chili Sauce, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice. Lunch: Nabisco Good Thins The Potato One Original, Pepsi Diet Wild Cherry Pepsi (Bottle), Young Green Onions, Jalapeno Peppers, Sargento Ultra Thin Sharp Cheddar, Amy's Cheese Enchilada. Dinner: Pesto Sauce, Cantaloupe Melons, California Pizza Kitchen White Pizza, Coffee, McCormick Bacon Flavored Bits, Wegmans Thousand Island Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Athenos Crumbled Blue Cheese, Heinz Apple Cider Vinegar. Snacks/Other: Chobani Lemon Blended Greek Yogurt, Wegmans Pepper Jack Cheese Sticks, Orbit Apple Remix Sugarfree Gum, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Mountain Dew Diet Mountain Dew (20 oz), Sensible Portions Garden Veggie Straws - Zesty Ranch, Sargento Ultra Thin Swiss Cheese. more...
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3465 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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