Weigh In record (no journal entry) for 09 September 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2549 kcal
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Fat: 68.94g | Prot: 83.97g | Carbs: 150.38g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Café, Churros. Lunch: Hacendado Queso Fresco Burgos Natural, Hacendado Pechuga de Pavo Finas Lonchas, Carretilla Espárragos Blancos Extra, Vinagre, Cebollas, Tomates Cherry, Verdifresh Ensalada 4 Estaciones. Dinner: Aceite de Oliva, Brownie, Ternera, Mejillones al Vapor o Escalfados, Ginebra y Tonica, Santa Ana Patatas Fritas, Vino Tinto de Mesa, Pulpo. more...
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2874 kcal
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Exercise:
Standing - 7 hours, andar - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mexidelaiglesia's Weight History
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