Weigh In record (no journal entry) for 09 September 2017
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66.7 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1184 kcal
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Fat: 91.54g | Prot: 67.08g | Carbs: 24.29g.
Breakfast: Morrisons Sugar Free Raspberry Jelly Crystals, Morrisons Double Cream. Lunch: Aldi Smoked Back Bacon. Dinner: M Savers Smoked Salmon Slices, Launis Caviar, Hard-Boiled Egg. Snacks/Other: Morrisons Dandelion & Burdock, Tesco Everyday Value Cola, Black Tea, Coffee (Instant Powder), Sweetex Sweetener, Morrisons Whole Milk, Morrisons Double Cream. more...
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2849 kcal
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Exercise:
Cooking - 1 hour, Housework - 3 hours, Watching TV/Computer - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Carmelle75's Weight History
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