Weigh In record (no journal entry) for 09 September 2017
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51.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1695 kcal
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Fat: 55.37g | Prot: 86.87g | Carbs: 210.11g.
Breakfast: Pan de Harina de Avena, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Sojasun Yogur de Chocolate, Lomo de Cerdo, Champiñones, Sopa de Pollo con Fideos. Dinner: Patatas Cocidas, Quesada, Pan Blanco, Chorizo, Cazón en Adobo, Pimientos de Padrón. Snacks/Other: Lomo Embuchado. more...
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1386 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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