555Rachel's Journal, 12 Apr 12

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Weigh In record (no journal entry) for 12 April 2012

68.9 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2012:

1740 kcal

Fat: 25.00g | Prot: 69.00g | Carbs: 339.00g. Breakfast: puffins. Lunch: puffins. Dinner: sliced turkey, calise roll. Snacks/Other: swiss miss hot chocolate, puffins, snackwells. more...

2110 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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555Rachel's Journal, 12 Apr 12

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555Rachel's Weight History