Weigh In record (no journal entry) for 08 September 2017
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98.6 kg
Lost so far: 5.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1893 kcal
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Fat: 48.47g | Prot: 138.68g | Carbs: 224.40g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Firebirds Panella Bread, Swiss Cheese, Sunsweet Dried Pitted Prunes. Dinner: Onions, Barilla Thick Spaghetti Pasta, Olive Oil, Skinless Chicken Breast, V8 Original 100% Vegetable Juice (5.5 oz), PowerBar Energy Gel - Vanilla. more...
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2704 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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