megatucf's Journal, 12 Apr 12

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Weigh In record (no journal entry) for 12 April 2012

74.9 kg Lost so far: 5.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2012:

1410 kcal

Fat: 50.50g | Prot: 40.91g | Carbs: 133.52g. Breakfast: Peppermint Mocha Creamer. Lunch: Honey, Wheat Thins Crackers - Original, Reduced Fat Creamy Peanut Butter. Dinner: Homestyle Creamy Butter Mashed Potatoes, Gourmet Ground Beef Burgers, Sandwich Buns, White Table Wine. Snacks/Other: Traditional Lager. more...

2139 kcal

Exercise: Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 26 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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megatucf's Journal, 12 Apr 12

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