5.0%
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51.3 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2447 kcal
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Fat: 84.00g | Prot: 175.00g | Carbs: 256.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, M&M's Peanut Chocolate, Meijer Split Top White Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: Meijer Monterey Ranch Chicken Sandwich. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Evan Williams Fire Whiskey. more...
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3122 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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