Weigh In record (no journal entry) for 08 September 2017
|
107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
2076 kcal
|
Fat: 79.30g | Prot: 76.58g | Carbs: 257.15g.
Breakfast: Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Cauliflower, T. Marzetti Light Classic Ranch Salad Dressing (Packet), El Monterey Bean & Cheese Burritos, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Sweet Whole Kernel Corn, Wegmans Pepper Jack Cheese Sticks, Orbit Apple Remix Sugarfree Gum. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Lawry's Seasoned Salt, Good Health Natural Foods Organic Popcorn, Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Star Wars Macaroni & Cheese, Kroger Queen Olives, Wegmans Thousand Island Yogurt Dressing, McCormick Salad Toppins, Athenos Crumbled Blue Cheese, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Lemon Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Mountain Dew Diet Mountain Dew (20 oz), Orbit Apple Remix Sugarfree Gum, Sensible Portions Garden Veggie Straws - Zesty Ranch, Muuna Cottage Cheese Blueberry, Trader Joe's Roasted Seaweed Snack Packs, Coffee, Good Health Natural Foods Organic Popcorn. more...
|
|
3341 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|